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Creating freedom and optimal health requires time, patience, consistency, knowledge, an open heart and a collaborative approach.


Passionate About Inspiring and Serving Others

I'm a Functional Health Practitioner, trained in Nutrition Science and Practice, Functional Medicine, Holistic Lifestyle Coaching, Eating Psychology and Mind Body Nutrition and a qualified Personal Trainer.  I have also completed certifications in CBT, advanced CBT, CBT-E and Eating Disorder related training.  I am a member of the British Association of Nutrition and Lifestyle Medicine (BANT), registered with the Complementary Natural Health Care Council (CNHC) and currently completing my dissertation exploring the composition of fatty acids in the cell membrane in depression, to complete my MSc. 


have a passion for working with people to identify the root cause of symptoms and behaviour to help unlock their potential and build knowledge, awareness and understanding of how their body and mind function.  Working around providing insights into how current health symptoms can be a result of thoughts feelings and behaviours that have developed over time, often from childhood, and now express in current health and wellness challenges from mood and gut disorders, a disordered relationship with food or body (previous or current), or in their chronic health conditions. 

I get it, I've been there, my personal experience includes disordered eating as a teenager, being diagnosed with IBS in my late teens and supporting my body and mind through anxiety, depression and burn out, career changes and competitive sports including 3 and a half years living and training as a professional Muay Thai fighter in Thailand.  

My mission now is to use my experience and knowledge to help high achieving women return home to their body, by changing their relationship with food and self and shed layers of trauma, to create the health and life they know deep down they are capable of living.

Interests & Specialisms:

- Digestive Health, Mental Health, Relationship with food, self and body, Autoimmune Disease, Sports Performance.

  • MSc Nutrition Science & Practice

  • PG Dip Nutrition Science & Practice 

  • Legal Practice Course

  • PG Dip Law

  • BSc (Hons) Catering & Food Management

Certifications / Registrations
  • Member of BANT (British Association of Lifestyle Medicine) 

  • Registered with CNHC (Complementary and Natural Health Care Council) 

  • Centre for Integrative Sports Nutrition Certified (CISN) course endorsed by British Association of Sport and Exercise Sciences (BASES) - Distinction.

  • Level 3 Personal Trainer 

  • CHEK Practitioner - Holistic Lifestyle Coach 

  • IPE (Institute for the Psychology of Eating) - Eating Psychology Coach 

  • Loughborough University CPD UK accredited course - Disordered Eating in Athletes 

  • CBT-E (CBT for Eating Disorders) course by Chris Fairburn

  • CBT, Advanced CBT certificates

  • Various courses with the National Institute for Clinical Application of Behaviour Medicine (NICABM) relating to mental health, trauma and the polyvagal theory.

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