Support for your body, energy and wellbeing

Nutritional therapy focuses on supporting your body so you can feel more energised, balanced and well. This pathway is ideal if you’re dealing with digestive issues, fatigue, hormonal changes, stress, burnout or symptoms you want to understand and improve.

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How nutritional therapy works
We explore what’s happening in your body and what might be driving your symptoms. Together we look at your diet, lifestyle, stress levels, sleep and daily habits, and create a plan that supports your energy, digestion, hormones and overall wellbeing. This is always tailored to your life, never rigid or overwhelming.

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What I can help with

• IBS and digestive issues

• Fatigue and low energy

• Burnout and stress

• Hormonal symptoms

• Anxiety and mood changes

• Bloating, discomfort or food reactivity

• Chronic stress patterns impacting health

• Histamine intolerance and MCAS

• CIRS - chronic inflammatory response syndrome

• Autoimmune disease

• and more

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A whole-person perspective
My background in psychotherapy enriches my nutritional therapy work. For clients who want it, I can help explore the emotional or behavioural patterns that influence eating, stress, energy and health. This is always optional. You can have nutritional therapy alone, or integrate deeper work if it becomes helpful.

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What We Might Explore Together:

• Gut health and microbiome balance

• Mental and emotional wellbeing

• Hormonal health, including perimenopause and menstrual cycles

• Autoimmunity and inflammation

• Food sensitivities and histamine responses

• Detoxification, liver support, and clearing stagnant energy

• Energy, resilience, and nervous system nourishment

• Post-viral recovery and immune support

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Ways to Work With Me

I offer 1:1 nutritional therapy and integrative mind–body sessions online. Functional testing, supplement recommendations, and lifestyle support are always tailored to you.​

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3-Month Support Package – £745

Includes the initial consultation plus five 45-minute sessions (every two weeks). This provides a steady rhythm of support and accountability, helping you integrate change and stay connected to your progress.

 

6-Month Deep Transformation Package – £1245

Includes the initial consultation plus eleven 45-minute sessions (every two weeks). This longer container offers space for deeper exploration, emotional integration, and sustained change over time.​

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If you want to feel better in your body and create changes that last, this pathway will support you.

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To find out if we’re a good fit, you’re welcome to book a free discovery call using the button below. 

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My approach is informed by the Mind–Body–Soul Integration Method, which recognises the connection between physical symptoms, emotional patterns and overall wellbeing.
[Link to Method page]

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For more details about working together, you can visit my FAQ page.