Bringing It All Together

Everything in your body and mind is connected. What you feel, what you eat, and what you believe all shape your health and your energy. My work weaves together nutrition, emotional healing, and gentle awareness of the deeper patterns that influence how you feel each day. However we work together, it’s about supporting all of you.

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Personalised, root-cause nutrition support to help you feel more like yourself again.

Whether you’re dealing with fatigue, gut issues, skin flare-ups, hormonal imbalances, inflammation, or symptoms doctors haven’t been able to explain—there’s always a reason your body is speaking up. You don’t have to figure it out alone.

My approach to nutritional therapy blends science, functional testing, and intuition. We look beyond the surface to explore what’s really going on in your body and the energy behind your symptoms. Together, we’ll build a plan that feels realistic, sustainable, and supportive of your unique physiology, life stage, and goals.

This isn’t a one-size-fits-all programme. It’s a collaborative process where you’re seen as a whole person—not just a set of symptoms, but someone whose mind, body, and energy are deeply connected.

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What We Might Explore Together:

• Gut health and microbiome balance

• Mental and emotional wellbeing

• Hormonal health, including perimenopause and menstrual cycles

• Autoimmunity and inflammation

• Food sensitivities and histamine responses

• Detoxification, liver support, and clearing stagnant energy

• Energy, resilience, and nervous system nourishment

• Post-viral recovery and immune support

In our work, we also pay attention to how your body feels—noticing subtle shifts in energy, mood, and intuition that can guide your healing.

We can work short-term to troubleshoot specific symptoms or longer-term for deeper transformation. Wherever you’re starting from, I’ll meet you there.

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Ways to Work With Me:
I offer 1:1 nutritional therapy sessions and packages online or in-person at my clinic space in Stillington, North Yorkshire (YO61).
Functional testing, supplement recommendations, and lifestyle support are always tailored to you.

To find out if we’re a good fit, you’re welcome to book a free Discovery call.