When life feels overwhelming, and the weight of emotional and physical challenges seems too much to bear, finding a path to healing can feel like a distant dream. I want to share with you the inspiring journey and insights of Suzie Wylie, a wellness advocate who has dedicated her life to helping people like you and me integrate mind, body, and soul. Her approach is gentle yet powerful, practical yet deeply transformative. Let’s explore how her wisdom can guide you toward auth

Most high achievers don’t realise they’re burned out until the exhaustion becomes impossible to hide. You’re used to pushing through. You’ve built a life through determination, discipline, and high standards. On paper, everything looks good. But inside, you feel flat, tired, or strangely disconnected. This is the hidden exhaustion of high performers, the kind that sleep doesn’t fix, holidays don’t fix, and productivity hacks definitely don’t fix. There are three types of tire

Do you ever feel like your body reacts to almost everything? Maybe certain foods leave you bloated or foggy-headed. Strong smells might make you nauseous, or you notice every little ache or twinge in your gut. For many, this kind of sensitivity can be exhausting and confusing, especially when test results keep coming back “normal.” Understanding Sensitivity What’s often happening underneath is that the body is overloaded. It struggles to process what it’s being exposed to, bo

Healing complex, long-standing conditions often feels like pushing a boulder uphill—but much of the resistance doesn’t come from your body alone. It comes from your inner world: the belief system that has been quietly guiding your habits, behaviours, and responses for years. Most people with complex autoimmune or chronic conditions have carried burdens for decades: recurring infections, chronic stress, environmental insults, or early trauma that left the system in a fragile s

Many of my clients come to me with raised liver enzymes, fatigue, food sensitivities, and a sense that their body reacts to everything. When we start exploring what’s happening underneath, there’s often a shared emotional pattern — a tendency to push anger down, meet everyone else’s needs first, and silence their own voice. From a functional medicine view, the liver plays a huge role in processing hormones, toxins, and stress chemicals. When it’s under pressure, we see signs

Lately, I’ve been noticing a growing theme among my clients — and, truthfully, in myself too. Bodies are becoming more reactive. More sensitive. Less tolerant. People who once could eat a wide range of foods now find themselves reacting to the simplest things. Skin flares, gut issues, migraines, fatigue, anxiety — symptoms that seem to appear from nowhere and sometimes can disappear just as unpredictably. And often, it’s not just physical. There’s a heightened sensitivity to

Have you ever felt like you’re doing everything “right” on paper—eating well, trying to think positively, working on yourself—but still...

Have you ever noticed yourself stuck in the same emotional loops, repeating the same behaviours — even when they don’t serve you anymore?...

There’s a deep knowing within many of us—a quiet whisper that reminds us there is more to life than. what we see on the surface. Maybe...

In the expansive world of health and well-being, we often hear phrases like "mind-body connection" or "holistic health". But how often do...

Hi there, and welcome — whether you’ve just found your way here or have been exploring healing and self-development for a while. I want to share a bit of the story behind what I do — not just the professional side, but the real-life journey that brought me here. For as long as I can remember, I was the studious, driven one — always trying to get things “right.” But underneath that, I struggled. As a teenager, I developed an eating disorder that quietly took over my world. It

In the realm of healing, spirituality holds a profound and transformative role. It's a guiding light that not only supports physical...

In a world that's constantly bustling with tasks, responsibilities, and goals, the concept of being present might seem like a distant...

The ancient proverb "you are what you eat" holds a profound truth that extends far beyond physical nourishment. Emerging research has...

In the depths of every individual lies an immense reservoir of untapped potential and power—the power to shape our destinies, conquer our...

In Gestalt therapy, retroflection refers to an internalized process where an individual directs an impulse, action, or emotion toward...

Gestalt psychotherapy is an approach to psychotherapy that focuses on the here and now experience of the individual, emphasizing personal...

Gestalt counseling is a therapeutic approach that draws on the principles of Gestalt psychology and philosophy to help individuals gain...

The vagus nerve – an essential consideration for recovery Stress is a common factor to be explored and supported with anyone who is...

Blood doesn’t lie, a comprehensive blood test can indicate the following: - vitamin and mineral deficiencies - bacterial and viral...