If food feels like a battleground — binge urges, restriction guilt, emotional eating, or endless rules that never quite stick — nutritional therapy can help from the body up, while gently addressing the mind and emotions driving it.

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I specialise in supporting people with disordered eating patterns, cycles of restriction and overeating, or a complicated relationship with food/body that lingers even after "recovery." With training in Eating Psychology Coaching, CBT-E principles, and years in ED services, plus my Relational Gestalt lens, we create sustainable nourishment that rebuilds safety and intuition — without adding more control.

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Support for Binge Eating, Emotional Eating and Disordered Eating

I also work with clients who are experiencing difficulties with their relationship with food. This may include patterns of disordered eating, emotional eating, or cycles of restriction and binge eating. As this is a specialist area, I have completed specific additional training that allows me to work safely and appropriately with eating disorder and disordered eating presentations within nutritional therapy.

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Common experiences clients bring include:

• binge eating or feeling out of control with food
• emotional eating, particularly during periods of stress or overwhelm
• cycles of dieting, restriction, and overeating
• constantly thinking about food, weight, or what you should or should not eat
• rigid food rules or restrictive eating patterns
• guilt, anxiety, or shame after eating certain foods
• feeling disconnected from hunger and fullness signals
• trying multiple diets, protocols, or supplements without resolving the underlying food patterns
• wanting to improve health without falling back into restrictive or obsessive eating behaviours

How nutritional therapy can help in this area:

• supporting blood sugar balance to reduce intense hunger, cravings, and binge eating patterns
• exploring how stress physiology and the nervous system may influence eating behaviours
• addressing gut health, nutrient status, and appetite regulation
• helping rebuild a calmer and more trusting relationship with food
• supporting nourishment and health without creating further restriction or food rules

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Nutritional therapy here focuses on:

• Stabilising blood sugar and appetite signals to ease cravings and binge urges

• Nourishing the gut-brain axis and nervous system for calmer eating responses

• Exploring relational patterns (e.g., using food for comfort/soothing, or restriction for safety) in a paced, boundary-honouring way

• Moving toward intuitive eating at your own speed, free from diet culture pressure

 

Important note:

If someone is currently receiving specialist care for an eating disorder, nutritional therapy can sometimes be offered alongside their wider support team.

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Check out these client stories..

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Ways to Work With Me - Healing Your Relationship with Food & Body (3 or 6 Month Integrative Packages)

This is my core support for people ready to move beyond food struggles into deeper self-trust and ease.

 

We combine:

• Nutritional strategies to balance blood sugar, reduce intense cravings/binges, support gut health, and nourish without new rules

• Relational exploration of what's underneath — emotional eating triggers, shame cycles, boundaries around needs, inner critic voices, or safety patterns from the past

• Nervous system tools to help your body feel safe enough to listen to hunger/fullness again

 

Common starting points clients bring:

• Emotional or binge eating during stress/overwhelm

• Restriction-diet-binge loops (even "healthy" ones)

• Constant food noise, guilt after eating, or disconnection from body cues

• Wanting health improvements without falling back into obsession or control

 

How it's structured for sustainability

Fortnightly 45-min sessions (online), plus tailored recommendations after each. We use the space between sessions for integration, reflections, or short email check-ins (limited to keep it nourishing for us both).

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• 3-Month Foundation Package – £895 (initial + 5 follow-ups)

• 6-Month Deep Transformation – £1,695 (initial + 11 follow-ups)

 

We pace at your nervous system's rhythm, negotiate boundaries relationally as we go, and focus on lasting shifts — not perfection.

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Book a free call to explore if this feels like the right fit.

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I also have access to functional testing, examples of which can be accessed by clicking here.​

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Please reach out if you have any questions or check out my FAQ page.

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If this feels like the kind of support you’re looking for, the next step is to book a free discovery call.

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The discovery call is a no-pressure conversation where we can explore what’s been going on for you, what you’re hoping for, and whether this way of working feels like a good fit.

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Use the button below to book a free discovery call.