Support for your body, energy and wellbeing

Nutritional therapy focuses on supporting your body so you can understand the root cause of your symptoms, whether acute or chronic, and feel more energised, balanced and well. 

​

How nutritional therapy works
We explore what’s happening in your body and what might be driving your symptoms. Together we look at your diet, lifestyle, stress levels, sleep and daily habits, and create a plan that supports your energy, digestion, hormones and overall wellbeing. This is always tailored to your life, never rigid or overwhelming.

​

What I can help with

• Binge eating and emotional eating patterns

• IBS and digestive issues

• Fatigue and low energy

• Burnout and stress

• Hormonal symptoms

• Anxiety and mood changes

• Bloating, discomfort or food reactivity

• Chronic stress patterns impacting health

• Histamine intolerance and MCAS

• CIRS - chronic inflammatory response syndrome

• Autoimmune disease

• and more

​

Check out these client stories..

​

 

 

 

A whole-person perspective
My work in psychotherapy enriches my nutritional therapy work. For clients who want it, I can help explore the emotional or behavioural patterns that influence eating, stress, energy and health. This is always optional. You can have nutritional therapy alone, or integrate deeper work if it becomes helpful.

​

What We Might Explore Together:

• Gut health and microbiome balance

• Mental and emotional wellbeing

• Hormonal health, including perimenopause and menstrual cycles

• Autoimmunity and inflammation

• Food sensitivities and histamine responses

• Detoxification, liver support, and clearing stagnant energy

• Energy, resilience, and nervous system nourishment

• Post-viral recovery and immune support

​​

​

Support for Binge Eating, Emotional Eating and Disordered Eating

I also work with clients who are experiencing difficulties with their relationship with food. This may include patterns of disordered eating, emotional eating, or cycles of restriction and binge eating. As this is a specialist area, I have completed specific additional training that allows me to work safely and appropriately with eating disorder and disordered eating presentations within nutritional therapy.

​

Common experiences clients bring include:

• binge eating or feeling out of control with food
• emotional eating, particularly during periods of stress or overwhelm
• cycles of dieting, restriction, and overeating
• constantly thinking about food, weight, or what you should or should not eat
• rigid food rules or restrictive eating patterns
• guilt, anxiety, or shame after eating certain foods
• feeling disconnected from hunger and fullness signals
• trying multiple diets, protocols, or supplements without resolving the underlying food patterns
• wanting to improve health without falling back into restrictive or obsessive eating behaviours

How nutritional therapy can help in this area:

• supporting blood sugar balance to reduce intense hunger, cravings, and binge eating patterns
• exploring how stress physiology and the nervous system may influence eating behaviours
• addressing gut health, nutrient status, and appetite regulation
• helping rebuild a calmer and more trusting relationship with food
• supporting nourishment and health without creating further restriction or food rules

 

Important note:

If someone is currently receiving specialist care for an eating disorder, nutritional therapy can sometimes be offered alongside their wider support team.

​​

​

​

​

​

Ways to Work With Me

I offer 1:1 sessions online.  Following each session you will receive a report providing nutrition, lifestyle and supplement recommendations tailored to your needs.  Each follow up session will build on the last.  I also have access to functional testing, examples of which can be accessed by clicking here.

​

​​​​​​​​​​​​​​​​​​​​​​​​3-Month Support Package – £895

Includes the initial consultation plus five 45-minute sessions (every two weeks). This provides a steady rhythm of support and accountability, helping you integrate change and stay connected to your progress.

 

6-Month Deep Transformation Package – £1695

Includes the initial consultation plus eleven 45-minute sessions (every two weeks). This longer container offers space for deeper exploration, emotional integration, and sustained change over time.​​

​

Please reach out if you have any questions or check out my FAQ page.

​

If this feels like the kind of support you’re looking for, the next step is to book a free discovery call.

​

The discovery call is a no-pressure conversation where we can explore what’s been going on for you, what you’re hoping for, and whether this way of working feels like a good fit.

​

Use the button below to book a free discovery call.