Support for your body, energy and wellbeing

Nutritional therapy focuses on supporting your body so you can understand the root cause of your symptoms, whether acute or chronic, and feel more energised, balanced and well. 

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How nutritional therapy works
We explore what’s happening in your body and what might be driving your symptoms. Together we look at your diet, lifestyle, stress levels, sleep and daily habits, and create a plan that supports your energy, digestion, hormones and overall wellbeing. This is always tailored to your life, never rigid or overwhelming.

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What I can help with

• IBS and digestive issues

• Fatigue and low energy

• Burnout and stress

• Hormonal symptoms

• Anxiety and mood changes

• Bloating, discomfort or food reactivity

• Chronic stress patterns impacting health

• Histamine intolerance and MCAS

• CIRS - chronic inflammatory response syndrome

• Autoimmune disease

• and more

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Check out these client stories..

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A whole-person perspective
My work in psychotherapy enriches my nutritional therapy work. For clients who want it, I can help explore the emotional or behavioural patterns that influence eating, stress, energy and health. This is always optional. You can have nutritional therapy alone, or integrate deeper work if it becomes helpful.

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What We Might Explore Together:

• Gut health and microbiome balance

• Mental and emotional wellbeing

• Hormonal health, including perimenopause and menstrual cycles

• Autoimmunity and inflammation

• Food sensitivities and histamine responses

• Detoxification, liver support, and clearing stagnant energy

• Energy, resilience, and nervous system nourishment

• Post-viral recovery and immune support

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Ways to Work With Me

I offer 1:1 sessions online.  Following each session you will receive a report providing nutrition, lifestyle and supplement recommendations tailored to your needs.  Each follow up session will build on the last.  I also have access to functional testing, examples of which can be accessed by clicking here.

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​​​​​​​​​​​​​​​​​​​​​​​​3-Month Support Package – £895

Includes the initial consultation plus five 45-minute sessions (every two weeks). This provides a steady rhythm of support and accountability, helping you integrate change and stay connected to your progress.

 

6-Month Deep Transformation Package – £1695

Includes the initial consultation plus eleven 45-minute sessions (every two weeks). This longer container offers space for deeper exploration, emotional integration, and sustained change over time.​​

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Please reach out if you have any questions or check out my FAQ page.

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If this feels like the kind of support you’re looking for, the next step is to book a free discovery call.

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The discovery call is a no-pressure conversation where we can explore what’s been going on for you, what you’re hoping for, and whether this way of working feels like a good fit.

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Use the button below to book a free discovery call.