​My personal journey

I understand what it feels like to be overwhelmed, disconnected, or stuck in patterns that don’t fully make sense. I’ve lived with anxiety, depression, burnout and long-standing digestive issues myself, and these experiences have given me a deep, embodied understanding of how closely emotional, psychological and physical health are linked.

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My own healing journey is one of the reasons I work in an integrative, mind–body way. I know what it’s like to try to “fix” symptoms without addressing the underlying stress, pressure, beliefs and nervous system patterns that drive them.

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Living and training as a professional Muay Thai fighter taught me resilience, discipline and presence under pressure. Returning to horses, one of my deepest passions, continues to teach me about regulation, relationship, boundaries and trust. I now live in a shepherd’s hut with my two dogs, my German Shepherd Kia and my wolf dog Loki, a way of living that keeps me closely connected to nature, rhythm and nervous system regulation.

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All of these experiences shape how I work with clients: grounded, relational, trauma-aware and respectful of your pace. I don’t believe in pushing through or forcing change. I believe in listening carefully to what your body and mind are communicating, and working with them rather than against them.

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My mission

My mission is to support you in moving beyond old patterns and reconnecting with yourself in a way that feels grounded and authentic. Whether we work primarily through nutritional therapy or integrate psychotherapeutic support, the intention is the same — to help you feel more regulated, more aligned and better resourced to live your life.

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My professional path

My background includes Nutritional Therapy, Functional Medicine, Eating Psychology, Holistic Lifestyle Coaching and Personal Training, alongside advanced training in Relational Gestalt Psychotherapy. This gives me an integrative perspective that honours both your physical health and your emotional world.

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I am a member of the United Kingdom Council for Psychotherapy (UKCP), the British Association for Nutrition and Lifestyle Medicine (BANT), and I am registered with the Complementary and Natural Healthcare Council (CNHC). I work to the highest standards of professional and ethical practice.

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If you’re ready to explore what’s happening beneath the surface and want support that considers your body, your patterns and your lived experience, I’d be honoured to work with you.