Relational Gestalt Psychotherapist (in advanced training)
MSc PGDip CISNCert BSc(Hons) mBANT rCNHC mUKCP
Healing your relationship with food, body and self — from the inside out
If food has felt complicated for a long time, whether through restriction, bingeing, emotional eating, chronic dieting, body shame, digestive symptoms, burnout, or simply feeling disconnected from your body, it can affect far more than what’s on your plate.
It can impact your energy, digestion, hormones, mood, confidence, relationships, and your ability to trust yourself around food and in life.
I blend nutritional therapy with Relational Gestalt psychotherapy-informed practice to help you understand both the physical and emotional drivers behind these patterns — so support goes deeper than another meal plan, diet, or set of rules.
Together we explore what is happening in your body, your nervous system, your health, and your relationship with food — helping you create a steadier, more sustainable way of nourishing yourself that works in real life.
This work is not about control, perfection, or “getting it right.”
It is about understanding what your symptoms, patterns and body may be trying to communicate — and building trust with yourself again.
My approach combines root-cause nutritional therapy, nervous system awareness, functional medicine principles, and a relational understanding of the patterns that often sit underneath food struggles.
We move at your pace, with curiosity, clear boundaries, and practical support that feels sustainable rather than overwhelming.
With over 14 years in health — including work in eating disorder recovery services — alongside specialist training in Eating Psychology, CBT-E and ongoing Relational Gestalt psychotherapy training, I offer an integrative approach that looks at both the physiological and behavioural roots of food struggles.
The kinds of experiences this work can support
Many clients come because food feels like only part of the issue — and over time it has begun affecting their body, energy, emotions, digestion, confidence and sense of self.
Common patterns include:
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Emotional eating, binge-restrict cycles, food obsession, guilt or shame around eating
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A history of disordered eating that still affects health, metabolism, digestion or body trust now
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Feeling disconnected from hunger, fullness, satisfaction or body signals
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Digestive symptoms such as bloating, IBS, reflux, food sensitivities or gut imbalance
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Mental health issues, brain fog, low mood, anxiety, depression
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Burnout, fatigue, low energy or poor recovery linked to chronic stress and inconsistent nourishment
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Hormonal symptoms, inflammation, histamine issues or immune dysfunction where stress and food patterns play a role
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Blood sugar crashes, cravings, emotional eating or using food to regulate stress
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Chronic dieting, perfectionism or food control that has left the body feeling depleted or confused
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Difficulty slowing down, resting, receiving nourishment or recognising your own needs
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A harsh inner critic, body shame or inherited beliefs around food, weight or worth
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Feeling disconnected from yourself, your body, or what nourishment actually looks like for you
More Information:
Link to some client stories.
Next step
If this feels like a fit, the next step is simply a conversation.
No pressure. No fixing. Just space to explore what might support you moving forward.
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