My Approach

 

I am deeply passionate about assisting those who feel trapped in cycles of unhealthy thoughts, feelings, and behaviors. As a Relational Gestalt Psychotherapist, my approach is rooted in understanding the connections between our mental state, physical health, symptoms, and underlying causes. I specialize in unraveling the complex interplay of factors, often rooted in childhood or resulting from trauma, that contribute to current health challenges. From mood and gut disorders to disordered eating and negative relationships with yourself and others, my approach provides insights and tools to break through what's holding you back.

 

My Personal Journey

 

I empathize deeply with my clients because I've navigated similar paths. My own experiences with disordered eating as a teenager, battling IBS, and overcoming anxiety, depression, and burnout have given me a profound understanding of the journey to wellness. My diverse background includes living and training as a professional Muay Thai fighter in Thailand for over three years, an experience that has greatly influenced my perspective on health and resilience. Recently, I rediscovered my love of horses and started competing again, which has provided more opportunities for learning and growth.

 

My Mission

 

Now, my mission is to guide you on your journey to a joyful and authentic life. As a Relational Gestalt Psychotherapist, I focus on helping you tap into your innate power and intuition. I believe in exploring and understanding your current patterns of how you show up day to day and how these are intertwined with your past and health challenges. By bringing awareness to these connections, I support you in making transformative changes. My goal is to unlock your potential and help you create a life of joy, health, peace, and fulfillment that you truly deserve.