My approach isn't about another diet or quick fix. It's about slowing down to listen: to your body’s signals, your nervous system, and the deeper patterns shaping how you relate to food, needs, and yourself. Drawing on over 14 years in health (including eating disorder recovery services), plus specialist training in Eating Psychology, CBT-E, and ongoing Relational Gestalt training, I offer a safe, integrative space to heal the root — physically and relationally.

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Healing Your Relationship with Food & Body (3- or 6-Month Integrative Packages)

This is my core support for people ready to move beyond food struggles into deeper self-trust and ease.

 

We combine:

• Nutritional strategies to balance blood sugar, reduce intense cravings/binges, support gut health, and nourish without new rules

• Relational exploration of what's underneath — emotional eating triggers, shame cycles, boundaries around needs, inner critic voices, or safety patterns from the past

• Nervous system tools to help your body feel safe enough to listen to hunger/fullness again

 

Common starting points clients bring:

• Emotional or binge eating during stress/overwhelm

• Restriction-diet-binge loops (even "healthy" ones)

• Constant food noise, guilt after eating, or disconnection from body cues

• Wanting health improvements without falling back into obsession or control

 

How it's structured for sustainability: Bi-weekly 45-min sessions (online), plus tailored recommendations after each.  The space between sessions is used for integration, reflections, or short email check-ins (limited to keep it nourishing for us both).

• 3-Month Foundation Package – £895 (initial + 5 follow-ups)

• 6-Month Deep Transformation – £1,695 (initial + 11 follow-ups)

 

We pace at your nervous system's rhythm, negotiate boundaries relationally as we go, and focus on lasting shifts — not perfection.

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Book a free call using the button below to explore if this feels like the right fit.

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Link to some client stories.

 

 

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The kinds of experiences and patterns this work gently supports;

Many clients come because food and body feel complicated or stuck — and that often ripples into stress, energy, digestion, emotions, boundaries, and self-trust. Here's a sense of the overlapping presentations I commonly work with:

• Ongoing difficulties with food and body that still echo day to day — emotional eating, binge-restrict cycles, constant food thoughts, guilt/shame around eating, or disconnection from hunger/fullness cues

• A history of disordered eating patterns (past or present) that influence how you nourish yourself now

• Repeating emotional, relational or behavioural patterns — especially those showing up around food, needs, rest, or self-pressure

• Anxiety, overwhelm, chronic stress and nervous system dysregulation (often amplifying food struggles or using food for regulation)

• Burnout, fatigue, low energy and trouble restoring — where food patterns (restriction, emotional eating, blood sugar swings) play a big role

• Digestive issues including IBS, bloating, gut imbalances, or food reactivity

• Hormonal imbalances, chronic inflammation, histamine intolerance, MCAS or autoimmune flares linked to stress and eating behaviours

• Difficulty identifying needs, setting boundaries, or trusting yourself — including around food choices and body signals

• An overactive inner critic, inherited beliefs, or long-standing self-pressure that fuels perfectionism or restriction

• Emotional suppression, shutdown, or feeling disconnected from yourself and your body

• Periods of transition — identity shifts, life changes, or spiritual growth that stir up old food/regulation patterns

 

Find out more about my Services or read some client stories.

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Next step
If this feels like a fit, the next step is a conversation. No pressure. No fixing. Just exploring what might support you moving forward.

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FAQ section