How I help
I offer two complementary pathways: soul-level psychotherapy and nutritional therapy.

• Soul-level psychotherapy helps you explore the emotional, relational and internal patterns beneath your thoughts and behaviours.

• Nutritional therapy helps you understand what’s happening physically — in your digestion, hormones, stress response, sleep and energy — and supports your body to feel better.

You may choose one pathway or both.
We decide together based on what you need.

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Supporting the whole of you
For some, the emotional work opens the door.
For others, symptoms in the body are the first sign that something deeper needs attention.

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Deep work is easier when your body feels supported.
And physical healing is easier when your emotional landscape feels steadier, clearer and less overwhelming.

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If you want it, I can integrate nutritional therapy to support your mood, energy, digestion and nervous system — helping your body create the stability needed for deeper emotional and relational change.

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What this work can support

• Repeating emotional patterns

• Anxiety, overwhelm and self-doubt

• People-pleasing and over-responsibility

• Burnout, fatigue and low energy

• Digestive issues such as IBS

• Stress-related symptoms

• Difficulty with boundaries

• Inner critic and inherited beliefs

• Emotional suppression and disconnect

• Chronic symptoms linked to dysregulation

• Life transitions and identity shifts

 

What this work feels like
This is a space where you are fully met — emotionally and physically.
Where we slow down and listen to what your system is trying to tell you.
Where both your inner world and your body have permission to speak.

Clients often describe feeling deeply understood, grounded and reconnected in ways they haven’t experienced before.

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The outcome
As the deeper layers unravel — emotionally or physically — people often experience:

• More clarity

• More connection

• More energy

• More self-trust

• More emotional freedom

• More groundedness

• More alignment with who they truly are

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Choose your pathway
Everyone begins somewhere different. You can start with emotional support, physical support, or a blend of both. Choose the pathway that feels right for where you are now.

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Soul-Level Psychotherapy
For people who feel stuck in emotional, relational or behavioural patterns, even though they’re self-aware.
This pathway helps you explore the deeper layers beneath your thoughts, reactions, boundaries and internal critic.
If you want clarity, connection, and long-term change that begins from within, this is the place to start.

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Link: Explore Soul-Level Psychotherapy

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Nutritional Therapy
For people experiencing physical symptoms such as IBS, bloating, low energy, burnout, hormonal changes or chronic stress.
This pathway supports your body through personalised nutrition, lifestyle guidance and functional medicine principles.
If you want to feel better physically and understand what your body is trying to tell you, begin here.

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Link: Explore Nutritional Therapy

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The Mind–Body–Soul Integration Method

My approach is guided by the Mind–Body–Soul Integration Method — a four-stage process supporting emotional, physical and soul-level alignment. You can explore this framework in therapy, nutritional therapy or a blend of both.

[Link to learn more]

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Not sure where to start?
If you’re unsure which pathway fits your needs, we can explore it together. Many people start in one area and naturally integrate the other when the time feels right.

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FAQ Section