You can work with me through Nutritional Therapy, Soul-Level Psychotherapy, or a blend of both.  Each mode supports you in reconnecting with yourself, creating change and moving towards a more grounded and aligned life.

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Nutritional Therapy
A structured, evidence-based approach to improving your physical health, energy, digestion, mood and resilience. Ideal if you’re looking to address symptoms, support your body, and create sustainable lifestyle changes. You can work with nutrition alone or integrate emotional and behavioural support when helpful.

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Soul-Level Psychotherapy
A deeper therapeutic process for people who feel stuck in repeating emotional, relational or behavioural patterns. This work goes beneath the story, helping you access the deeper truths, internal blocks and unconscious patterns that shape your life. Ideal if you’re seeking emotional clarity, relational healing or deeper personal transformation.

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Integrated support
If you are unsure which mode would be the best fit then we can explore that together to help you decide which is the best fit for you.  My work is always tailored, never prescriptive.

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Link to some client stories 

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Which service is right for you?

Choosing the right support can feel overwhelming, especially when you know you want change but you’re not sure where to begin. Below is a simple way to think about what you most need right now:

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If you’re feeling physically unwell, drained, overwhelmed by symptoms like low energy, digestive issues, mood swings or stubborn weight struggles, and you want to understand how your body and lifestyle are contributing to how you feel, Nutritional Therapy is a great starting point. This pathway helps you improve your physical health with a structured, evidence-based approach while also exploring how habits, stress and behaviour influence your wellbeing.

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If you’re feeling stuck in emotional or relational patterns, repeating the same challenges, struggling with anxiety, self-doubt, people-pleasing, identity shifts or old wounds that keep resurfacing, Soul-Level Psychotherapy will support you in going deeper. This work helps you uncover the unconscious patterns and internal blocks that shape your experience so you can gain clarity, heal old pain, and experience meaningful transformation.

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Many people find they need both — physical and emotional support — to truly feel grounded, aligned, and empowered. If your symptoms are both bodily and emotional, or if you want to explore how your thoughts, feelings, nervous system and lifestyle are interconnected, an integrated approach may be the best fit. Together we can explore which combination feels most supportive for you.

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Not sure which feels right yet? Reach out for a conversation using the button below — it’s okay to start with curiosity and gentle guidance rather than certainty.

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FAQ section

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