What is nutritional therapy?

Nutritional therapy is a personalised way of improving your health by understanding what your body needs and why. Rather than giving you a strict diet, I look at the whole picture – digestion, hormones, stress, lifestyle, and the emotional patterns behind food choices and your thoughts and behaviours.  Using functional medicine principles, we identify what’s driving your symptoms and support your body back into balance with realistic, sustainable changes. It’s not about perfection; it’s about helping you feel clearer, stronger, and more connected to yourself so you can live the life you want.​​

​

What happens in a nutritional therapy session?
In nutritional therapy, we explore your health history, symptoms, daily habits, energy, digestion, sleep, stress and lifestyle. From there we create a personalised plan that supports your goals. Recommendations are always realistic and tailored — never restrictive or overwhelming.  We can also explore functional testing and I can interpret blood testing.​

​

Do you work online or in person?
I currently only offer online sessions.  

​

Do you offer one-off sessions?
All sessions are included within the structured programmes, not standalone. If you’re unsure, we can discuss which structure fits best.  Once a programme is finished then it may be appropriate to do one off sessions by way of check in sessions. 

​

Do you offer medical testing?
Functional testing can be included in nutritional therapy programmes where clinically appropriate. It’s always optional and never pushed.​

​

Are you qualified?
I am a Masters-level Nutritional Therapist and a Relational Gestalt Psychotherapist in advanced training. I am a member of BANT, CNHC-registered and in advanced training with SCPTI, working under regular clinical supervision.  For more details of my qualifications and biography please visit my About Me page. 

​

Is everything confidential?
Yes. All therapy and nutritional sessions are confidential in accordance with UKCP, BANT and CNHC ethical guidelines. Any limits to confidentiality (such as safety concerns) are always explained clearly.

​

How do I get started?
You can reach out through my contact page and share a little about what you’re looking for. From there, we’ll arrange a time to talk about what you need and decide together whether therapy, nutritional support or a blended approach is the best fit.

​

Questions relating to my Quiet The Noise Package:

How much time do I need to commit each week?

Each week will vary, but most clients find they spend about 2-3 hours engaging with materials and reflecting on their journey. We’ll have fortnightly coaching sessions, allowing space for exploration and understanding alongside manageable tasks.

​

Is this program suitable for someone who has tried many diets before?

Absolutely. This program is built for those who feel stuck in dietary cycles and offers an integrated approach that understands the complexities of your relationship with food—moving beyond typical diets.

​

What if I don’t see results?

I ensure our partnership is a collaborative process. If you don’t feel progress in the first three weeks, you’re welcome to request a full refund. My goal is to genuinely support you and your healing journey.

​

Can I do this if I have specific dietary restrictions?

Of course. Our approach is personalized, meaning your unique dietary needs and preferences will be considered. This program focuses on understanding you, not imposing a one-size-fits-all plan.

​

Will I receive ongoing support between sessions?

Yes. You’ll have access to email and private messaging as we work together. I’m here to answer questions, provide encouragement, and help you navigate challenges between our scheduled sessions.

​

If you’re feeling ready to step into a new relationship with food, I invite you to reserve your spot today. Imagine being part of a nurturing, supportive partnership that prioritizes your needs and aspirations. This experience isn't just a program; it’s an invitation to reclaim your life from food stress and body confusion. Let’s move forward together toward ease and nourishment. Say yes to understanding, support, and real change.