Feel like something’s holding you back—but not quite sure what? 

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You’ve done your best to keep it together, to stay strong, to figure it out on your own. But deep down, you know there’s more. More of you to discover. More life to live. More freedom, connection, and joy than you’re currently experiencing.

 

And if you're honest, you’re tired of old patterns running the show—whether it’s people-pleasing, perfectionism, burnout, self-doubt, or just that constant feeling of being stuck.

 

You don’t have to stay there.  

 

Hi, I'm Suzie.

 

I’m a psychotherapist (in advanced training) with a background in Nutritional Therapy, Functional Medicine, and Psychology. But more than anything, I’m someone who *gets it*—how hard it can be to change when your nervous system, your past, or your beliefs are quietly pulling the strings.

 

My work is about helping you reconnect with yourself. The real you. The one who knows what she wants, trusts her own voice, and feels safe enough to show up in the world as she is.

 

What Our Work Together Looks Like

 

I work relationally, meaning our connection is part of the healing. We explore your thoughts, emotions, body sensations, and behaviours in the here and now, gently uncovering what’s been getting in the way. Sometimes it’s obvious. Sometimes it’s subtle. But it’s always valuable.

 

You don’t need to come with a plan. Just bring yourself. That’s enough.

 

In sessions, we might:

- Explore the emotional roots of habits like procrastination, overthinking or self-criticism

- Notice how your body responds to stress, pressure, or disconnection

- Gently challenge beliefs that no longer serve you

- Build your capacity to feel, trust, and respond to what you need

- Tune into your intuition and sense of purpose

- Practice self-compassion and presence—especially in the hard moments

 

This work can be powerful. It's not about quick fixes or forcing change. It's about deepening your awareness so change becomes inevitable.

 

Who I Work With

 

I support people who:

- Feel stuck, lost, or disconnected from themselves

- Have a deep down knowing there’s more to life but can’t seem to access it

- Keep running into the same emotional patterns, despite all the effort

- Want to feel more grounded, confident, and aligned

- Are curious about how therapy can support their emotional and even physical well-being

 

You don’t have to have it all figured out to start.

 

Investment & Practical Bits

 

Sessions are £75 and last 50 minutes.  

I currently work online or in person from my therapy space in Stillington, North Yorkshire, YO61 1NG.

 

I offer a warm, confidential space where you can come exactly as you are. No pressure. No judgement. Just room to explore, feel, and grow—at your own pace.

 

Ready to Begin?

 

If something here resonates—if you’ve been waiting for a sign to reach out—this could be it.  

Send me a message using the form below or email me at suzie@suziewylie.com. I’ll get back to you with availability and we can set up an initial session to see if we’re a good fit.

 

Whatever you're carrying, you don’t have to carry it alone.