My packages are a minimum of three months in length, designed to provide you with a deep dive into why you do what you do, why you get the results you're currently getting and helping you to create and unlock the life and experience you want, and know deep down your capable of creating.

 

I work this way because I want to support you in creating long term sustainable change, it works, I have proof. 

 

To find out if my programme would be a good fit for you ....

 

Is any of this true for you?

 

• You would like support to address thoughts, feelings and behaviours that keep getting in the way of any progress, or any ‘new resolutions' that you make

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• You feel deep down that there is another way to be

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• You feel that you are here for more but you struggle with knowing what

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• You have some awareness of fears, blocks or limitations that you may have, but you cant seem to shift them or get past them to create the life you want and deserve

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• You have persistent digestive symptoms such as IBS, constipation, diarrhoea, SIBO, bloating, indigestion, reflux, have stubborn weight gain, which was once easy to get rid of by eating less and exercising more, but that doesn't work anymore 

 

• You are tired of feeling tired all of the time.

 

• You have lost your love of food, your diet feels restrictive and confusing ​

 

• You have mental health issues and the only support appears to be anti depressants which you don’t want to take for the rest of your life.​

 

• No one in your life seems to understand how you feel and what you're going through, which makes you feel not heard or understood​

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• You have experienced glimpses of how you want to show up in life and how you want your life to be but sabotaging thoughts and behaviours  keep getting in the way 

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• You are ready to invest in your health.

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If so, I hear you, I’ve been through and have supported many others who have had the exact same experiences. I CAN help.

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SO, WHAT IF, INSTEAD YOU COULD EXPERIENCE THE FOLLOWING...

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• Awareness and understanding of your patterns, stories and beliefs about yourself, others and the world, that once effected your behaviour, thought processes and contributed to your ill health.  

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• New beliefs and behaviours, feeling empowered, able to see possibilities, and you're now able to go after, attract and achieve what you want to achieve and now fully own the belief that you deserve

 

• A growth container to connect with your real possibilities and vision of the future

 

• Support in developing a deeper connection to yourself, to enable you to identify, show up and embody who you really are, and to live a life in alignment 

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• An understanding of your body, how it functions at a physiological level and how you can support it to create sustainable optimal health​

 

• All programmes are inclusive of support every step of the way with regular online sessions, WhatsApp support between sessions, functional medicine approach and background with access to various testing (at extra cost) where deemed necessary and supportive to progress.