Relational Gestalt Psychotherapy
Empower your present and transform your life
Relational Gestalt Psychotherapy Focused Sessions
Embark on a Journey of Self-Discovery and Healing
Welcome to a new and transformative aspect of my services - Relational Gestalt Psychotherapy. I am thrilled to bring this profound and effective approach to mental wellness to my practice.
What is Relational Gestalt Psychotherapy?
Relational Gestalt Psychotherapy is a dynamic and holistic form of therapy that focuses on the individual's present experience and their relationships with others and the world. This approach fosters self-awareness and supports the integration of thoughts, feelings, and actions. It's particularly effective for those seeking to overcome deep-seated patterns, improve interpersonal relationships, and achieve a more authentic and fulfilling life.
Why Choose Relational Gestalt Psychotherapy?
- Personalized Approach: Every session is tailored to meet your unique needs and personal growth journey.
- Emphasis on the 'Here and Now': This therapy focuses on your current experiences and feelings, providing immediate insights and relief.
- Holistic Integration: Combining Gestalt principles with my background in nutrition, lifestyle coaching, and mental health, I offer a comprehensive approach to wellness and can work effectively with relationship with food, body and self.
- Safe and Supportive Environment: My practice is a space of non-judgment, compassion and empathy, where all aspects of your being are welcomed and respected.
Who Can Benefit?
- Individuals feeling stuck in repetitive thought or behavior patterns.
- Those facing relationship challenges or interpersonal conflicts.
- Anyone struggling with a negative relationship with food and however that shows up
- Anyone struggling with mental health and emotional issues such as anxiety, depression, or stress.
- People seeking a deeper understanding of themselves and their place in the world.
My Commitment to You
I bring a wealth of experience and a compassionate, empathetic approach to each session. With a commitment to providing a safe, respectful, and confidential environment, I am dedicated to walking alongside you on your path to self-discovery and improved mental well-being.
- Duration: Each session is typically 50 minutes long.
- Frequency: Sessions can be scheduled weekly or bi-weekly, based on individual needs and goals. Offered as a standalone or as part of my packages which incorporate nutritional therapy and functional medicine.
- Location: Sessions are available in-person (location to be announced) and online, offering flexibility to suit your lifestyle.
- Cost: £45 a session whilst I am still in training
*I can also offer nutrition tracking with an ED support app, to provide support between sessions which is additional. Any questions then please reach out.
Begin Your Journey Today
If you're ready to explore Relational Gestalt Psychotherapy and how it can positively impact your life, I invite you to reach out for a free initial chat using the button below. Together, we can chart a path towards a more harmonious and fulfilling life.