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Creating freedom and optimal health requires time, patience, consistency, knowledge, an open heart and a collaborative approach.

ABOUT me

Passionate About Inspiring and Serving Others

I'm a Functional Health Practitioner and Coach, trained in Holistic Lifestyle Coaching, Functional Medicine, completed a Masters in Nutrition Science and Practice, trained in Eating Psychology and Mind Body Nutrition and a qualified Personal Trainer.  I am a member of the British Association of Nutrition and Lifestyle Medicine (BANT), registered with the Complementary Natural Health Care Council (CNHC).I have completed certifications in CBT, advanced CBT, CBT-E and Eating Disorder related training.  I am currently completing my Gestalt Counselling and Psychotherapist training to be a qualified psychotherapist. I  will be able to see psychotherapy clients as a registered Psychotherapist in advanced training from November 2023 onwards.  

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I have a passion for working with people who feel stuck in symptoms of ill health, stuck in a cycle of thoughts feelings and behaviours that they know don't serve them, and who want more out of life.  I work alongside people to help create insight into how and why their thoughts, feelings and behaviours have developed, often from childhood, from trauma, and contribute to nervous system dysregulation which impacts their body on a biochemical level and now express in current health and wellness challenges from mood and gut disorders, a disordered relationship with food, or in their chronic health conditions. 

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I get it, I've been there, my personal experience includes disordered eating as a teenager, being diagnosed with IBS in my late teens and supporting my body and mind through anxiety, depression and burn out, career changes and competitive sports including 3 and a half years living and training as a professional Muay Thai fighter in Thailand.  

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My mission now is to help others explore and understand their current patterns of being, how they are connected to their current body and brain health challenges and support change to create and unlock the health and life they know deep down they are capable of living.

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Qualifications

  • Diploma in Relational Gestalt Counsellor and Gestalt Psychotherapy - currently studying, to qualify as a Counsellor July 2023, and Psychotherapist in 2026, UKCP Registered

  • MSc Nutrition Science & Practice

  • PG Dip Nutrition Science & Practice 

  • Legal Practice Course

  • PG Dip Law

  • BSc (Hons) Catering & Food Management

Certifications / Registrations

  • Member of BANT (British Association of Lifestyle Medicine) 

  • Registered with CNHC (Complementary and Natural Health Care Council) 

  • Centre for Integrative Sports Nutrition Certified (CISN) course endorsed by British Association of Sport and Exercise Sciences (BASES) - Distinction.

  • Level 3 Personal Trainer 

  • CHEK Practitioner - Holistic Lifestyle Coach 

  • IPE (Institute for the Psychology of Eating) - Eating Psychology Coach 

  • Loughborough University CPD UK accredited course - Disordered Eating in Athletes 

  • CBT-E (CBT for Eating Disorders) course by Chris Fairburn

  • CBT, Advanced CBT certificates

  • Various courses with the National Institute for Clinical Application of Behaviour Medicine (NICABM) relating to mental health, trauma and the polyvagal theory.

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