I have a passion for working with people who feel stuck in symptoms of ill health, who feel stuck in a cycle of thoughts feelings and behaviours that don't serve them, and who want more out of life.  I work alongside people to help create insight into how and why their thoughts, feelings and behaviours have developed, often from childhood, from trauma, and contribute to nervous system dysregulation which impacts their body on a biochemical level and now express in current health and wellness challenges from mood and gut disorders, a disordered relationship with food, or in their chronic health conditions. 

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I get it, I've been there, my personal experience includes disordered eating as a teenager, being diagnosed with IBS in my late teens and supporting my body and mind through anxiety, depression and burn out, career changes and competitive sports including 3 and a half years living and training as a professional Muay Thai fighter in Thailand.  

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My mission now is to help others explore and understand their current patterns of being, how they are connected to their current body and brain health challenges and support change to create and unlock the health and life they know deep down they are capable of living.

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