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You’ve done the self-work.
You’ve read the books, listened to the podcasts, maybe even been to therapy.


But somehow, you still find yourself circling the same patterns — doubting yourself, overthinking decisions, or slipping back into behaviours that don’t serve you.

It’s not because you’re broken.
It’s because your system is still wired to protect you — even from the very things you want.

The Unblocking Blueprint is your space to slow down, listen in, and finally understand what’s really keeping you stuck — so you can move forward with clarity and self-trust.

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The Unblocking Blueprint: From Stuck to Self-Trust

A 21-day journey to reconnect with yourself and move beyond old patterns.

the unblocking blueprint

Section 3: What You’ll Receive

• 21 days of guided reflections and journaling prompts
• Optional short audio messages (2–4 mins each) to deepen your experience
• A downloadable workbook to track insights and shifts
• The Self-Trust Compass — a bonus map for when you get stuck again

All you need is 10 minutes a day.
Everything else unfolds from there.

(Visual note: Use icons or small photos here — journal, headphones, nature scene, open notebook. Keep space between elements.)

Section 4: Why It Works

Real change doesn’t come from forcing yourself to be different.
It comes from understanding what’s really happening beneath the surface — and choosing with awareness instead of reaction.

This 21-day journey combines gentle psychological insight (Gestalt-based awareness) with intuitive, heart-led reflection.
It’s where self-development meets soul — grounded, practical, and deeply human.

Section 5: Who It’s For

This is for you if:
• You feel stuck in cycles of self-doubt or overthinking
• You keep putting others’ needs before your own
• You’ve done some healing work but still feel blocked
• You’re ready to trust yourself — even when life feels uncertain

(Visual note: include a calming image of nature or a silhouette looking outward — evoke reflection and possibility.)

Section 6: Your Guide

Hi, I’m Suzie — a psychotherapist (in advanced training) and nutritional therapist with a passion for helping people return to self-trust.

After years of repeating my own patterns — anxiety, burnout, and never feeling “enough” — I realised that awareness alone wasn’t enough.
I needed a way to bring that awareness into movement.
The Unblocking Blueprint was born from that journey.

Now, I’m sharing the same tools that helped me rebuild my self-trust — one small, conscious step at a time.

Section 7: Call to Action

You don’t need another plan.
You just need to trust yourself again.

The Unblocking Blueprint will show you how — gently, clearly, and powerfully.

CTA Button:
Start Your 21-Day Journey (£47)

(Visual note: simple CTA section — light background, centred text, large clean button. End with your name or logo.)

Wix Layout + Design Notes

  • Use sections with breathing space (white or soft neutral backgrounds).

  • Alternate text blocks with single strong visuals — nature, gentle movement, reflection.

  • Keep font sizes varied: large for headlines, mid for subheadings, and light for body.

  • Use subtle animations (fade in) for a calm, flowing effect.

  • Limit colors to 3 core tones (see palette below).

Canva Visual & Workbook Design Guide

Colors:

  • Sage green (#9BAA8F)

  • Warm sand (#EAE4DA)

  • Charcoal grey (#3D3D3D)

  • Muted blush (#D9B8A3) for accents

Fonts:

  • Titles: Playfair Display (serif — elegant and grounded)

  • Body text: Lato or Open Sans (clean and readable)

Design Flow:

  • Page 1: Title + calming background image

  • Page 2: Welcome message (your story + intention)

  • Pages 3–24: One page per day — title, prompt, reflection space

  • Final page: “The Self-Trust Compass” graphic (you can make this a simple visual wheel with words like Pause / Feel / Choose / Act / Reflect).

Visual tone:
Organic, minimal, nature-inspired.
Think: handwritten quote snippets, leafy margins, soft shadows.

Would you like me to write the workbook intro and Day 1–3 page content next (so you can see how to structure the reflections, tone, and daily flow before you write the rest)?
That way, you’ll have a model you can replicate for all 21 days — consistent, professional, and ready for Canva.

We all have a story to share. Here's an opportunity to tell website visitors more about you and how this site came to be. Click to begin editing and make it your own.

My Story

We all have a story to share. Here's an opportunity to tell website visitors more about you and how this site came to be. Click to begin editing and make it your own.

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© 2023 by Suzie Wylie. Proudly created with Wix.com

Suzie Wylie CISN Graduate practitioner
Centre for Integrative Sports Nutrition, bridging the gap between the principles of integrative nutrition and conventional sports nutrition
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