Your Journey to Self-Discovery, Growth, and Alignment Starts Here

 

Welcome! I'm Suzie Wylie, a Relational Gestalt Psychotherapist in advanced training, with extensive experience in Nutritional Therapy, Functional Medicine, and Psychology. My approach weaves these disciplines together to help you break free from patterns that no longer serve you, guiding you toward a deeper connection with yourself and the life you truly want to live.

 

Why Choose Relational Gestalt Psychotherapy?

 

Relational Gestalt Psychotherapy is centered on the belief that true change happens when we become fully aware of what’s going on in the present moment—the "here and now." My approach helps you explore how your past relationships, experiences, and upbringing shape your current thoughts, feelings, and behaviors. By focusing on what's happening for you right now—in your emotions, your body, and your reactions—we uncover the patterns that keep you stuck. This process of awareness empowers you to break free from old, unhelpful habits and create meaningful change in your life.

 

Through this awareness and acceptance, you’ll gain a deeper understanding of the connections between your past and present, and how to move forward with confidence and self-compassion.

 

Reconnecting with Yourself

 

In today’s world, it’s easy to feel disconnected from your true self. Social pressures, expectations, and old beliefs often lead to feelings of being stuck and disconnected. My work helps you tune back into your inner wisdom, realigning with who you really are and what truly lights you up. By deepening your connection with yourself, you can begin to make choices that are aligned with your heart and create the life you’ve always known is possible.

 

Areas of Support I Offer

 

In our work together, I draw from various approaches to help you overcome what's holding you back, including:

 

Addressing Unhelpful Patterns:

   - Procrastination, perfectionism, people-pleasing, and behaviors that keep you feeling stuck

   - Uncovering the emotional roots of these behaviors and learning new ways to respond

 

Holistic Well-being:

   - Supporting your overall health and well-being through balanced lifestyle and self-care practices

   - Bringing awareness to how your thoughts, feelings, and behaviors impact your daily life

 

Spiritual Growth:

   - Reconnecting with your inner self and intuition

   - Cultivating a sense of purpose and alignment with what lights you up

 

How We Work Together

 

In our sessions, we’ll focus on the "here and now"—what you’re feeling, thinking, and experiencing in the present moment. By bringing attention to how you show up right now in your life, we can uncover patterns of behavior, beliefs, and emotions that may be holding you back. Together, we will:

 

- Develop awareness of how your current thoughts, feelings, and actions are shaped by past experiences

- Recognise and explore emotional and psychological barriers as they arise in the present moment

- Heal past wounds by understanding their influence on how you respond to life today

- Cultivate self-awareness so you can connect with your true needs, desires, and inner wisdom

- Tune into your intuition and the messages your body and mind are giving you right now

- Align with your true potential, building self-belief and confidence to move forward with clarity and purpose

 

By focusing on what’s happening for you right now in our sessions, we can create real, lasting change that’s grounded in self-awareness and authentic connection with yourself.

 

Start Your Journey Today

 

If you feel stuck, know there’s more for you, or want to break free from old patterns, I’m here to help. Together, we’ll explore the thoughts, feelings, and behaviors that have kept you from moving forward, and work towards a future that feels authentic and fulfilling.

 

Contact me below and take the first step towards a more empowered, aligned, and fulfilling life.

 

Your well-being and growth are my priority. Let’s work together to create the life you’ve been waiting for.

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