Hi there, and welcome — whether you’ve just found your way here or have been exploring healing and self-development for a while. I want to share a bit of the story behind what I do — not just the professional side, but the real-life journey that brought me here. For as long as I can remember, I was the studious, driven one — always trying to get things “right.” But underneath that, I struggled. As a teenager, I developed an eating disorder that quietly took over my world. It

In the realm of healing, spirituality holds a profound and transformative role. It's a guiding light that not only supports physical recovery but also nurtures emotional well-being and the journey toward wholeness. The connection between spirituality and healing is a testament to the intricate interplay between mind, body, and soul. In this blog, I'll delve into how spirituality can be a catalyst for healing and a source of trust during the journey to wellness. The Essence of

In a world that's constantly bustling with tasks, responsibilities, and goals, the concept of being present might seem like a distant dream. The art of mindfulness, however, teaches us that it's possible to harmonize the beauty of the present moment with the practicality of achieving our tasks. In this blog, we'll explore how you can stay grounded in the present while still getting things done. The Paradox of the Present Moment and Productivity Living in the present moment do

The ancient proverb "you are what you eat" holds a profound truth that extends far beyond physical nourishment. Emerging research has unveiled a fascinating and intricate connection between the mind and gut health, revealing that our digestive system plays a crucial role in influencing our emotional well-being. The mind-gut connection is a two-way street, where emotions can impact our digestive health, and the state of our gut can significantly influence our mental and emotio

In the depths of every individual lies an immense reservoir of untapped potential and power—the power to shape our destinies, conquer our fears, and achieve greatness. Yet, all too often, we find ourselves held back by self-doubt and limiting beliefs, preventing us from fully embracing our authentic selves and reaching our full potential. The journey to self-belief and personal growth is a transformative one, and in this blog post, we will explore how to unleash your inner po

In Gestalt therapy, retroflection refers to an internalized process where an individual directs an impulse, action, or emotion toward themselves that would typically be directed outwardly. It involves turning something back onto oneself. This concept is derived from the word "reflection," which implies mirroring or bouncing back. Retroflection can occur at various levels, including physical, emotional, and cognitive. When it comes to chronic disease, the link between retrofle

Gestalt psychotherapy is an approach to psychotherapy that focuses on the here and now experience of the individual, emphasizing personal responsibility, self-awareness, and the integration of mind, body, and emotions. It's based on the belief that individuals are best understood as integrated wholes, rather than a collection of separate parts or symptoms. According to this approach, people have the capacity for self-regulation and growth, and therapy aims to help individual

Relational Gestalt is a therapeutic approach that draws on the principles of Gestalt psychology and philosophy to help individuals gain self-awareness, develop personal growth, and improve their overall well-being. It shares many similarities with Gestalt psychotherapy but is often considered a more focused and shorter-term form of therapy. In Gestalt counseling, the emphasis is on the present moment and the immediate experience of the client. The counselor creates a safe and

The vagus nerve – an essential consideration for recovery Stress is a common factor to be explored and supported with anyone who is suffering from chronic illness. The stress response aka the “fight, flight or freeze” response is activated anytime that we feel threatened, physically, mentally, or emotionally. When we encounter stress, our body releases stress hormones like adrenaline and cortisol, designed to support the body as an acute response to enable us to fight, flee

Blood doesn’t lie, a comprehensive blood test can indicate the following: - vitamin and mineral deficiencies - bacterial and viral infections - low stomach acidic environment - blood acidity - inflammation - hormonal imbalances - blood sugar dysregulation - stress load, among others. Reading blood results through the lens of supporting with nutrition and lifestyle rather than through the lens of medication and fixing when there is nothing to fix, allows the body to heal a